In my weekly blog, “Amateur Equestrian Confessions,” I share the passion and the pain of one of the most endearing pursuits in the world, horseback riding.
To get through these dark, cold months, I’ve turned to the light – the red light that is. Red light treatment is the newest in high-tech therapy options offering a non-invasive, comfortable experience. It’s a safe and effective method proven to reduce fine lines and wrinkles. I bought the Numiere Mask . Numiere Mask The red light is emitted through LED’s (light emitting diodes) which produce light energy and very little heat. Think of it as a human version of the way plants
I was feeling a little guilty because I didn’t set any 2026 goals for myself. Then I read about the difficulty of keeping New Year’s resolutions. Stephanie Mindful Writer’s blog quotes a 2024 InsideOut Mastery article with these stats: Only 9% of people successfully keep their New Year’s resolutions. 43% of people expect to give up on their goals by February. In Very Well Mind , Clinical Psychologist, Terri Bli claims: “The pain of not changing has to be greater than the pa
