Sleep and Athletic Performance

Sleep is the cornerstone of recovery and performance.

And according to Ifa Simmons, certified fitness performance coach for equestrians, it has a major effect on injury prevention for all riders.

Sleep may be the number one thing overlooked in the life of an equestrian.

Early morning barn chores.

Early morning barn chores, multi-day competitions and daily responsibilities may mean that sleep is not prioritized.

Ifa’s article, "The Importance of Sleep," in the May/June issue of Horse Illustrated explores the importance of getting some good, solid shuteye.

Here’s how 8 glorious hours of slumber will unlock better performance and lead to faster recovery:

• Studies have shown that athletes who prioritize sleep experience improved reaction times, decision-making, and adaptability. – You’ll be able to calculate the proper distance to the jumps and stay on during a random spook.

• Without adequate sleep, cortisol (the body's primary stress hormone) increases. – That will slow your recovery, reduce your focus and increase susceptibility to injury.

• Sleep plays a key role in maintaining bone health by preventing unnecessary fatigue-related accidents. – Who needs slower reaction time and decreased coordination?

• Lack of sleep hampers memory. – No one wants for forget their hunter/jumper courses.

• Quality sleep enhances your immune system. – Vital for keeping you healthy through long seasons of conditioning and training.

It must be bedtime somewhere. Put away those electronic devices and hit the hay.

It must be bedtime somewhere.